Chicken and sweet potato sabzi: Romy Gill’s easy curry recipes for students

1 year ago 227

These 2 Indian dishes are perfect for students starting oregon returning to university, and who emotion eating curries but don’t privation to walk ages successful the kitchen. Both tin besides beryllium frozen, and volition springiness comfortableness erstwhile you are missing home: the cleanable basics to spot you done the wintertime term.

Tamatar murg (tomato chickenhearted curry – pictured above)

Prep 20 min
Cook 1 hr
Serves 6

1kg skinless chickenhearted breast, diced into 2cm chunks
2 tsp crushed coriander
1 tsp chilli pulverization oregon flakes
1 tsp salt
garlic cloves, peeled and grated
Juice of ½ lemon
50g crushed almonds
1 x 400g tin chopped tomatoes
1 x 400ml tin coconut milk
2 tsp caster sugar
3 tsp
vegetable oregon sunflower oil

Heat the oven to 200C (180C fan)/390F/gas 6. Put the diced chicken, crushed coriander, chilli pulverization oregon flakes, salt, grated ail and citrus foodstuff successful a ample casserole dish, and flip to coat.

Stir successful the crushed almonds, followed by the tinned tomatoes and coconut milk, past enactment 100ml h2o into each tin, swirl them astir (so you’re not wasting anything) and determination some tons of h2o into the casserole.

Sprinkle successful the sugar, adhd the oil, spot the casserole successful the mediate of the oven uncovered and cook for astir an hr (remember, each ovens are different, truthful it mightiness instrumentality betwixt 45 minutes to an hour).

Once cooked, region and permission to remainder for astatine slightest 15 minutes earlier enjoying with atom oregon flatbread.

Sweet murphy and pea sabzi

Romy Gill’s saccharine  murphy  pea sabzi.
Romy Gill’s saccharine murphy and pea sabzi.

Prep 10 min
Cook 40 min
Serves 4

4 tsp vegetable oregon sunflower lipid
10g grated ginger

1 tsp herb puree
1 tsp crushed turmeric
1 tsp crushed cumin
1 tsp reddish chilli pulverization oregon flakes
1 tsp brackish
400g saccharine potato
, peeled and diced into 1cm chunks
125g frozen peas
200ml azygous cream
, oregon coconut milk

Heat the lipid successful a cookware implicit a mean heat, past adhd the grated ginger and cook, stirring, for a minute. Stir successful the herb puree, turmeric, cumin, chilli and salt, and navigator for different minute.

Add the saccharine potato, disturbance well, past cook, stirring continuously, for 5 minutes. Add the peas and pick and, erstwhile the premix starts to simmer, screen the pan, crook the vigor down debased and permission to cook, stirring occasionally, for 25 minutes, but support an oculus connected it truthful that it doesn’t instrumentality to the pan. Enjoy with atom oregon flatbread.