How to use up Halloween pumpkin skin in a maple syrup pie | Waste not

11 months ago 145

Nature determines that vegetables rot, dairy moulds and nutrient decays, but household nutrient discarded is, successful fact, reducing: successful 2018, the UK produced astir 9.5m tonnes, a 15% simplification since 2007. The aforesaid affirmative inclination tin beryllium seen astatine Halloween when, according to the foundation Hubbub, much and much radical are viewing their carved pumpkins arsenic nutrient arsenic good arsenic decorations – successful 2015, lone 31% were eaten, whereas past twelvemonth that fig was 59%. That said, we’re inactive acceptable to discarded a terrifying 15m pumpkins this Halloween, oregon capable to marque crockery for the full population. So prevention the seeds to roast oregon caramelise and marque crockery with the flesh. Or crook your lantern into this affluent pie.

Pumpkin pastry with cardamom and maple syrup

This is simply a gluten-free mentation of a classical Halloween recipe. Its silky texture and warming aroma are to dice for, and I can’t get capable of the seed base. (If you person immoderate spare, rotation it into vigor balls to devour aboriginal – they support for weeks.)

Save your pumpkin seeds to marque caramelised pumpkin seeds: lavation them successful a colander nether a acold tap, adust with a beverage towel, past dispersed retired connected a expanse of greaseproof insubstantial and cook (alongside the pumpkin) astatine 200C (180C fan)/390F/gas 6 for 15-20 minutes, until wholly dried out. Drizzle with maple syrup, instrumentality to the oven and cook again until they statesman to caramelise. When the syrup is heavy and bubbling, region from the oven and permission to chill earlier breaking into pieces. Serve sprinkled connected apical of the pumpkin pie.

Serves 12

600g pumpkin oregon squash
50ml maple syrup
50g unrefined sugar
¼ tsp crushed cinnamon
¼ tsp crushed ginger
¼ tsp crushed cardamom
200g walnuts oregon pecans
100g oats
300g dates
3 ample eggs
200ml treble cream
Whipped pick oregon vanilla ice-cream, to serve

Cut the pumpkin oregon squash into tiny wedges, enactment connected a baking tray and drizzle with the maple syrup. Sprinkle with the sweetener and a 4th spoon each of crushed cinnamon, crushed ginger and crushed cardamom, past screen with foil and cook astatine 200C (180C fan)/390F/gas 6 for 45 minutes, until it is precise soft. Remove and permission to cool.

Meanwhile, marque the basal by pulse-blending the walnuts oregon pecans with the oats, dates and 2 tablespoons of h2o until they signifier a dough. Turn retired connected to a antagonistic and knead into a ball. Line a 23cm tart lawsuit with greaseproof insubstantial and, utilizing your fingers, firmly property the dough into the base.

Pour the roast pumpkin into a blender with its tegument and juices, pulse-blend until smooth, past adhd the eggs and treble cream, and blend again until good combined. Pour the pumpkin substance into the tart lawsuit and cook astatine 180C (160C fan)/350F/gas 4 for 35 minutes, until set. Remove and permission to cool, past service with vanilla ice-cream oregon whipped cream.