Thomasina Miers’ recipe for roast broccoli and white bean puttanesca | The new flexitarian

1 year ago 181

There is simply a alteration of temper successful autumn, erstwhile the yearning for crunchy, airy salads and grills gives mode to a request for nutrient with much substance and comfort. Beans are a staple successful my house, a unsocial constituent afloat of macromolecule and fibre, truthful large for doling retired the nutrients. As importantly, they soak up flavour, truthful simmer and sweat them with capable garlic, herbs and aromatics (as good arsenic the requisite fat), and they volition illness connected to plates, oozing with flavour and silkiness. The cleanable conveyance for roast broccoli wedges and a gutsy sauce.

Roast broccoli with rosemary-infused achromatic beans and lukewarm puttanesca

A rich, indulgent crockery with brushed olive oil-rich beans and the warm, chilli-flecked sauce.

Prep 10 min
Cook 40 min
Serves 4

1 ample caput broccoli oregon 2 small
3 tbsp olive oil
Salt and achromatic pepper
1 achromatic onion
, peeled and finely chopped
3 ail cloves, peeled and chopped
1 sprig rosemary (optional)
2 x 400g tins cannellini beans, drained and rinsed successful acold water

For the puttanesca
3 tbsp olive oil
3 ail cloves
, peeled and sliced
5 anchovies
2 tbsp capers
¼-½ tsp crumbled chilli flakes
(I similar ancho oregon arbol, but immoderate volition do)
1 x 400g tin chopped tomatoes
70g de-stoned achromatic olives
, astir chopped

Heat the oven to 200C (180C fan)/390F/gas 6. Warm the lipid for the puttanesca successful a tiny cookware implicit a mean vigor and fry the ail until tender – astir 2 to 3 minutes. Add the anchovies, squishing them into the cookware with your spoon, followed by the capers. Once the capers are sizzling away, adhd the chilli and tomatoes, bring to simmering constituent and permission to navigator mildly portion you get connected with the broccoli and beans.

Line a baking tray with parchment oregon silicon. Cut the broccoli into quarters done the stem, laic retired connected the tray and hitch with a tablespoonful of oil. Season and roast for 20-25 minutes, until charred astir the edges and tender successful the middle.

To marque the beans, lukewarm 2 tablespoons lipid successful a saucepan and adhd the onion, ail and rosemary, if using. Season generously past sweat mildly for 10 minutes until the bulb is soft. Remove the rosemary sprig, cautiously teardrop the leaves from the stalk and instrumentality the leaves to the pan.

Add the beans with 200ml acold water, astir mash with a murphy masher and simmer mildly portion the broccoli is cooking. (You tin besides blitz the beans with a instrumentality blender if you similar a smoother puree.)

When the broccoli is ready, disagreement the beans betwixt plates with 1 to 2 pieces of broccoli connected top, depending connected their size. Spoon implicit the lukewarm puttanesca, scatter each sheet with immoderate olives and drizzle with your champion olive oil. Eat astatine once.

The elemental flex

Remove the anchovies from the puttanesca and you besides person a large vegetarian condiment – conscionable up the ail to 4 ample cloves and adhd an other tablespoonful of capers.